10.1 km | 00:59:04 | 05:49/km日期: 2023-03-21 06:03 - 總爬升: 172 m - 平均心率: 149 - 卡路里: 441 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 90%
Pace: 05'58" / 05'36" / 05'43" / 05'54" / 05'56" / 06'00" / 05'50" / 05'54" / 05'41" / 05'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 204.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'54" | 00:23'11" |
| 5 | 05'56" | 00:29'07" |
| 6 | 06'00" | 00:35'07" |
| 7 | 05'50" | 00:40'57" |
| 8 | 05'54" | 00:46'51" |
| 9 | 05'41" | 00:52'32" |
| 10 | 05'43" | 00:58'15" |
| 10.1 | 06'09" | 00:59'05" |
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