42.4 km | 05:54:46 | 08:22/km日期: 2023-03-26 06:01 - 總爬升: 549 m - 平均心率: 148 - 卡路里: 2944 Cal - 平均步頻: 160
Pace: 07'19" / 06'59" / 09'38" / 06'44" / 08'08" / 08'07" / 07'04" / 09'57" / 07'16" / 10'20" / 06'48" / 08'48" / 13'39" / 07'36" / 08'58" / 08'03" / 06'16" / 08'37" / 07'55" / 07'25" / 10'03" / 09'10" / 07'02" / 06'45" / 06'47" / 09'16" / 10'03" / 12'02" / 06'54" / 05'39" / 12'57" / 06'20" / 09'36" / 08'37" / 05'06" / 07'52" / 11'35" / 12'01" / 08'02" / 06'54" / 06'37" / 07'52" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'14") | 1000 / 1000 |
| 2 | | 06'58" (+01'52") | 1000 / 2000 |
| 3 | | 09'38" (+04'32") | 1000 / 3000 |
| 4 | | 06'44" (+01'38") | 1000 / 4000 |
| 5 | | 08'08" (+03'02") | 1000 / 5000 |
| 6 | | 08'06" (+03'00") | 1000 / 6000 |
| 7 | | 07'03" (+01'57") | 1000 / 7000 |
| 8 | | 09'56" (+04'50") | 1000 / 8000 |
| 9 | | 07'15" (+02'09") | 1000 / 9000 |
| 10 | | 10'20" (+05'14") | 1000 / 10000 |
| 11 | | 06'48" (+01'42") | 1000 / 11000 |
| 12 | | 08'48" (+03'42") | 1000 / 12000 |
| 13 | | 13'38" (+08'32") | 1000 / 13000 |
| 14 | | 07'35" (+02'29") | 1000 / 14000 |
| 15 | | 08'58" (+03'52") | 1000 / 15000 |
| 16 | | 08'03" (+02'57") | 1000 / 16000 |
| 17 | | 06'15" (+01'09") | 1000 / 17000 |
| 18 | | 08'36" (+03'30") | 1000 / 18000 |
| 19 | | 07'55" (+02'49") | 1000 / 19000 |
| 20 | | 07'25" (+02'19") | 1000 / 20000 |
| 21 | | 10'02" (+04'56") | 1000 / 21000 |
| 22 | | 09'10" (+04'04") | 1000 / 22000 |
| 23 | | 07'01" (+01'55") | 1000 / 23000 |
| 24 | | 06'44" (+01'38") | 1000 / 24000 |
| 25 | | 06'47" (+01'41") | 1000 / 25000 |
| 26 | | 09'15" (+04'09") | 1000 / 26000 |
| 27 | | 10'03" (+04'57") | 1000 / 27000 |
| 28 | | 12'02" (+06'56") | 1000 / 28000 |
| 29 | | 06'53" (+01'47") | 1000 / 29000 |
| 30 | | 05'38" (+00'32") | 1000 / 30000 |
| 31 | | 12'56" (+07'50") | 1000 / 31000 |
| 32 | | 06'20" (+01'14") | 1000 / 32000 |
| 33 | | 09'36" (+04'30") | 1000 / 33000 |
| 34 | | 08'36" (+03'30") | 1000 / 34000 |
| 35 | | 05'06" | 1000 / 35000 |
| 36 | | 07'52" (+02'46") | 1000 / 36000 |
| 37 | | 11'34" (+06'28") | 1000 / 37000 |
| 38 | | 12'01" (+06'55") | 1000 / 38000 |
| 39 | | 08'02" (+02'56") | 1000 / 39000 |
| 40 | | 06'53" (+01'47") | 1000 / 40000 |
| 41 | | 06'37" (+01'31") | 1000 / 41000 |
| 42 | | 07'51" (+02'45") | 1000 / 42000 |
| 43 | | 05'31" (+00'25") | 356 / 42356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 75.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'59" | 00:14'18" |
| 3 | 09'38" | 00:23'56" |
| 4 | 06'44" | 00:30'40" |
| 5 | 08'08" | 00:38'48" |
| 6 | 08'07" | 00:46'55" |
| 7 | 07'04" | 00:53'59" |
| 8 | 09'57" | 01:03'56" |
| 9 | 07'16" | 01:11'12" |
| 10 | 10'20" | 01:21'32" |
| 11 | 06'48" | 01:28'20" |
| 12 | 08'48" | 01:37'08" |
| 13 | 13'39" | 01:50'47" |
| 14 | 07'36" | 01:58'23" |
| 15 | 08'58" | 02:07'21" |
| 16 | 08'03" | 02:15'24" |
| 17 | 06'16" | 02:21'40" |
| 18 | 08'37" | 02:30'17" |
| 19 | 07'55" | 02:38'12" |
| 20 | 07'25" | 02:45'37" |
| 21 | 10'03" | 02:55'40" |
| 22 | 09'10" | 03:04'50" |
| 23 | 07'02" | 03:11'52" |
| 24 | 06'45" | 03:18'37" |
| 25 | 06'47" | 03:25'24" |
| 26 | 09'16" | 03:34'40" |
| 27 | 10'03" | 03:44'43" |
| 28 | 12'02" | 03:56'45" |
| 29 | 06'54" | 04:03'39" |
| 30 | 05'39" | 04:09'18" |
| 31 | 12'57" | 04:22'15" |
| 32 | 06'20" | 04:28'35" |
| 33 | 09'36" | 04:38'11" |
| 34 | 08'37" | 04:46'48" |
| 35 | 05'06" | 04:51'54" |
| 36 | 07'52" | 04:59'46" |
| 37 | 11'35" | 05:11'21" |
| 38 | 12'01" | 05:23'22" |
| 39 | 08'02" | 05:31'24" |
| 40 | 06'54" | 05:38'18" |
| 41 | 06'37" | 05:44'55" |
| 42 | 07'52" | 05:52'47" |
| 42.4 | 05'31" | 05:54'45" |
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