10.0 km | 00:47:43 | 04:46/km日期: 2023-03-23 21:04 - 平均心率: 153 - 卡路里: 480 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76%
Pace: 04'45" / 04'31" / 04'42" / 04'50" / 04'37" / 04'55" / 04'54" / 04'53" / 04'45" / 04'50" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'23") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 02'43" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
158.34 km 
ASICS TARTHEREDGE 1011A544-751 累積 :
1254.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'31" | 00:09'16" |
| 3 | 04'42" | 00:13'58" |
| 4 | 04'50" | 00:18'48" |
| 5 | 04'37" | 00:23'25" |
| 6 | 04'55" | 00:28'20" |
| 7 | 04'54" | 00:33'14" |
| 8 | 04'53" | 00:38'07" |
| 9 | 04'45" | 00:42'52" |
| 10 | 04'50" | 00:47'42" |
| 10.0 | 02'42" | 00:47'43" |
展開計圈分析
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