12.0 km | 01:30:04 | 07:29/km日期: 2023-03-20 11:50 - 平均心率: 124 - 卡路里: 385 Cal - 平均步頻: 182
Pace: 07'30" / 06'51" / 06'46" / 07'30" / 06'37" / 07'08" / 07'47" / 07'29" / 07'43" / 08'46" / 08'10" / 07'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'52") | 1000 / 1000 |
| 2 | | 06'50" (+00'13") | 1000 / 2000 |
| 3 | | 06'45" (+00'08") | 1000 / 3000 |
| 4 | | 07'29" (+00'52") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 07'07" (+00'30") | 1000 / 6000 |
| 7 | | 07'46" (+01'09") | 1000 / 7000 |
| 8 | | 07'29" (+00'52") | 1000 / 8000 |
| 9 | | 07'42" (+01'05") | 1000 / 9000 |
| 10 | | 08'45" (+02'08") | 1000 / 10000 |
| 11 | | 08'10" (+01'33") | 1000 / 11000 |
| 12 | | 07'38" (+01'01") | 1000 / 12000 |
| 13 | | 07'05" (+00'28") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
107.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'51" | 00:14'21" |
| 3 | 06'46" | 00:21'07" |
| 4 | 07'30" | 00:28'37" |
| 5 | 06'37" | 00:35'14" |
| 6 | 07'08" | 00:42'22" |
| 7 | 07'47" | 00:50'09" |
| 8 | 07'29" | 00:57'38" |
| 9 | 07'43" | 01:05'21" |
| 10 | 08'46" | 01:14'07" |
| 11 | 08'10" | 01:22'17" |
| 12 | 07'39" | 01:29'56" |
| 12.0 | 06'14" | 01:30'05" |
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