14.0 km | 01:45:49 | 07:33/km日期: 2023-03-22 19:03 - 總爬升: 227 m - 平均心率: 159 - 卡路里: 1121 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 91%
Pace: 09'31" / 08'02" / 09'45" / 08'41" / 09'42" / 06'38" / 07'00" / 07'17" / 06'12" / 06'31" / 06'42" / 22'56" / 05'56" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'35") | 1000 / 1000 |
| 2 | | 08'02" (+02'07") | 1000 / 2000 |
| 3 | | 09'45" (+03'50") | 1000 / 3000 |
| 4 | | 08'41" (+02'46") | 1000 / 4000 |
| 5 | | 09'41" (+03'46") | 1000 / 5000 |
| 6 | | 06'37" (+00'42") | 1000 / 6000 |
| 7 | | 06'59" (+01'04") | 1000 / 7000 |
| 8 | | 07'17" (+01'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'35") | 1000 / 10000 |
| 11 | | 06'42" (+00'47") | 1000 / 11000 |
| 12 | | 06'59" (+01'04") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'51" (+00'56") | 1000 / 14000 |
| 15 | | 06'21" (+00'26") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
170.49 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 08'02" | 00:17'33" |
| 3 | 09'45" | 00:27'18" |
| 4 | 08'41" | 00:35'59" |
| 5 | 09'42" | 00:45'41" |
| 6 | 06'38" | 00:52'19" |
| 7 | 07'00" | 00:59'19" |
| 8 | 07'17" | 01:06'36" |
| 9 | 06'12" | 01:12'48" |
| 10 | 06'31" | 01:19'19" |
| 11 | 06'42" | 01:26'01" |
| 12 | 22'56" | 01:48'57" |
| 13 | 05'56" | 01:54'53" |
| 14 | 06'51" | 02:01'44" |
| 14.0 | 08'26" | 02:01'46" |
展開計圈分析
留言 
