10.0 km | 00:51:11 | 05:06/km日期: 2023-03-20 08:25 - 平均心率: 160 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 05'08" / 05'01" / 05'01" / 05'09" / 05'02" / 05'08" / 05'08" / 05'08" / 05'15" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 150.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 05'09" | 00:20'19" |
| 5 | 05'02" | 00:25'21" |
| 6 | 05'08" | 00:30'29" |
| 7 | 05'08" | 00:35'37" |
| 8 | 05'08" | 00:40'45" |
| 9 | 05'15" | 00:46'00" |
| 10 | 05'09" | 00:51'09" |
| 10.0 | 05'37" | 00:51'11" |
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