12.6 km | 01:20:05 | 06:21/km日期: 2015-12-15 18:10 - 卡路里: 891 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'37" / 05'51" / 05'52" / 05'56" / 06'18" / 06'27" / 06'32" / 06'17" / 06'12" / 07'41" / 06'38" / 06'29" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'01") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+00'37") | 1000 / 6000 |
| 7 | | 06'31" (+00'41") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 07'41" (+01'51") | 1000 / 10000 |
| 11 | | 06'38" (+00'48") | 1000 / 11000 |
| 12 | | 06'28" (+00'38") | 1000 / 12000 |
| 13 | | 06'45" (+00'55") | 595 / 12595 |
12月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'51" | 00:11'28" |
| 3 | 05'52" | 00:17'20" |
| 4 | 05'56" | 00:23'16" |
| 5 | 06'18" | 00:29'34" |
| 6 | 06'27" | 00:36'01" |
| 7 | 06'32" | 00:42'33" |
| 8 | 06'17" | 00:48'50" |
| 9 | 06'12" | 00:55'02" |
| 10 | 07'41" | 01:02'43" |
| 11 | 06'38" | 01:09'21" |
| 12 | 06'29" | 01:15'50" |
| 12.6 | 06'44" | 01:19'51" |
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