|  全馬 | 05:34:13 | 07:55/km | 第33馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 05:34:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 00:57'38" (+01'25") | | 00:30'13" (+02'48") | | 00:28'25" (+01'00") | 00:56'13" | | 00:27'48" (+00'23") | | 00:35'24" (+07'59") | 01:10'34" (+14'21") | | 00:35'10" (+07'45") | | 00:47'16" (+19'51") | 01:48'34" (+52'21") | | 01:01'18" (+33'53") | |
日期: 2023-03-26 06:00 - 平均心率: 140 - 卡路里: 2825 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'07") | 1000 / 1000 | | 2 | | 05'24" (+00'20") | 1000 / 2000 | | 3 | | 05'09" (+00'05") | 1000 / 3000 | | 4 | | 05'16" (+00'12") | 1000 / 4000 | | 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 07'55" (+02'51") | 1000 / 6000 | | 7 | | 05'23" (+00'19") | 1000 / 7000 | | 8 | | 05'12" (+00'08") | 1000 / 8000 | | 9 | | 06'36" (+01'32") | 1000 / 9000 | | 10 | | 05'04" | 1000 / 10000 | | 11 | | 05'49" (+00'45") | 1000 / 11000 | | 12 | | 05'14" (+00'10") | 1000 / 12000 | | 13 | | 05'14" (+00'10") | 1000 / 13000 | | 14 | | 06'40" (+01'36") | 1000 / 14000 | | 15 | | 05'26" (+00'22") | 1000 / 15000 | | 16 | | 05'11" (+00'07") | 1000 / 16000 | | 17 | | 05'35" (+00'31") | 1000 / 17000 | | 18 | | 05'26" (+00'22") | 1000 / 18000 | | 19 | | 06'12" (+01'08") | 1000 / 19000 | | 20 | | 05'21" (+00'17") | 1000 / 20000 | | 21 | | 07'44" (+02'40") | 1000 / 21000 | | 22 | | 06'03" (+00'59") | 1000 / 22000 | | 23 | | 05'52" (+00'48") | 1000 / 23000 | | 24 | | 09'42" (+04'38") | 1000 / 24000 | | 25 | | 06'01" (+00'57") | 1000 / 25000 | | 26 | | 05'56" (+00'52") | 1000 / 26000 | | 27 | | 09'10" (+04'06") | 1000 / 27000 | | 28 | | 05'33" (+00'29") | 1000 / 28000 | | 29 | | 05'41" (+00'37") | 1000 / 29000 | | 30 | | 08'48" (+03'44") | 1000 / 30000 | | 31 | | 06'25" (+01'21") | 1000 / 31000 | | 32 | | 08'38" (+03'34") | 1000 / 32000 | | 33 | | 15'21" (+10'17") | 1000 / 33000 | | 34 | | 10'20" (+05'16") | 1000 / 34000 | | 35 | | 06'29" (+01'25") | 1000 / 35000 | | 36 | | 18'18" (+13'14") | 1000 / 36000 | | 37 | | 10'09" (+05'05") | 1000 / 37000 | | 38 | | 07'23" (+02'19") | 1000 / 38000 | | 39 | | 14'24" (+09'20") | 1000 / 39000 | | 40 | | 10'55" (+05'51") | 1000 / 40000 | | 41 | | 13'57" (+08'53") | 1000 / 41000 | | 42 | | 10'04" (+05'00") | 1000 / 42000 | | 43 | | 15'09" (+10'05") | 1000 / 43000 |
賽前宣言: 吃飽喝足 賽後評分: 有私補 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 102.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'25" | 00:11'36" | | 3 | 05'10" | 00:16'46" | | 4 | 05'16" | 00:22'02" | | 5 | 05'23" | 00:27'25" | | 6 | 07'56" | 00:35'21" | | 7 | 05'23" | 00:40'44" | | 8 | 05'13" | 00:45'57" | | 9 | 06'36" | 00:52'33" | | 10 | 05'05" | 00:57'38" | | 11 | 05'49" | 01:03'27" | | 12 | 05'15" | 01:08'42" | | 13 | 05'15" | 01:13'57" | | 14 | 06'40" | 01:20'37" | | 15 | 05'26" | 01:26'03" | | 16 | 05'12" | 01:31'15" | | 17 | 05'35" | 01:36'50" | | 18 | 05'27" | 01:42'17" | | 19 | 06'13" | 01:48'30" | | 20 | 05'21" | 01:53'51" | | 21 | 07'44" | 02:01'35" | | 22 | 06'03" | 02:07'38" | | 23 | 05'52" | 02:13'30" | | 24 | 09'43" | 02:23'13" | | 25 | 06'02" | 02:29'15" | | 26 | 05'56" | 02:35'11" | | 27 | 09'10" | 02:44'21" | | 28 | 05'34" | 02:49'55" | | 29 | 05'41" | 02:55'36" | | 30 | 08'49" | 03:04'25" | | 31 | 06'26" | 03:10'51" | | 32 | 08'38" | 03:19'29" | | 33 | 15'22" | 03:34'51" | | 34 | 10'21" | 03:45'12" | | 35 | 06'29" | 03:51'41" | | 36 | 18'19" | 04:10'00" | | 37 | 10'10" | 04:20'10" | | 38 | 07'23" | 04:27'33" | | 39 | 14'24" | 04:41'57" | | 40 | 11'02" | 04:52'59" | | 41 | 13'57" | 05:06'56" | | 42 | 10'05" | 05:17'01" | | 43 | 15'09" | 05:32'10" | | 43.3 | 06'19" | 05:34'19" |
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