10.1 km | 00:55:24 | 05:29/km日期: 2015-12-17 06:42 - 天氣: 急凍 - 卡路里: 432 Cal - 總步數: 10488 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 50%
Pace: 05'56" / 05'42" / 05'23" / 05'20" / 05'31" / 05'30" / 05'35" / 05'25" / 05'25" / 05'10" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'43") | 1010 / 1010 | 182 / 92 |
| 2 | | 05'40" (+00'27") | 1000 / 2010 | 184 / 95 |
| 3 | | 05'20" (+00'07") | 997 / 3008 | 189 / 98 |
| 4 | | 05'22" (+00'09") | 993 / 4002 | 191 / 97 |
| 5 | | 05'31" (+00'18") | 998 / 5000 | 189 / 95 |
| 6 | | 05'31" (+00'18") | 1009 / 6009 | 189 / 95 |
| 7 | | 05'31" (+00'18") | 995 / 7004 | 189 / 95 |
| 8 | | 05'29" (+00'16") | 1002 / 8007 | 191 / 95 |
| 9 | | 05'21" (+00'08") | 995 / 9003 | 193 / 96 |
| 10 | | 05'13" | 1004 / 10007 | 193 / 99 |
| 11 | | 05'26" (+00'13") | 67 / 10074 | 190 / 96 |
❄️❄️❄️❄️❄️好冷ㄚ～前3k跑的手麻腳麻的😷❄️❄️，今天跟棉被翻滾好久😂，又戰勝它惹😁✌️
12月累積里程 : 172.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'23" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'31" | 00:27'52" |
| 6 | 05'30" | 00:33'22" |
| 7 | 05'35" | 00:38'57" |
| 8 | 05'25" | 00:44'22" |
| 9 | 05'25" | 00:49'47" |
| 10 | 05'10" | 00:54'57" |
| 10.1 | 05'58" | 00:55'24" |
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