10.6 km | 01:05:00 | 06:09/km日期: 2023-03-21 19:40 - 平均心率: 131 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 05'58" / 06'15" / 06'34" / 06'08" / 06'01" / 06'36" / 06'01" / 06'14" / 06'15" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'34" (+00'48") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'36" (+00'50") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'41" | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
232.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'15" | 00:12'13" |
| 3 | 06'34" | 00:18'47" |
| 4 | 06'08" | 00:24'55" |
| 5 | 06'01" | 00:30'56" |
| 6 | 06'36" | 00:37'32" |
| 7 | 06'01" | 00:43'33" |
| 8 | 06'14" | 00:49'47" |
| 9 | 06'15" | 00:56'02" |
| 10 | 05'46" | 01:01'48" |
| 10.6 | 05'44" | 01:05'02" |
展開計圈分析
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