10.0 km | 00:47:53 | 04:47/km日期: 2023-03-19 17:34 - 平均心率: 145 - 卡路里: 600 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 67%
Pace: 04'56" / 04'40" / 04'40" / 04'41" / 04'45" / 04'53" / 04'50" / 04'50" / 04'50" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'40" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 03'02" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 330.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'40" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 04'41" | 00:18'57" |
| 5 | 04'45" | 00:23'42" |
| 6 | 04'53" | 00:28'35" |
| 7 | 04'50" | 00:33'25" |
| 8 | 04'50" | 00:38'15" |
| 9 | 04'50" | 00:43'05" |
| 10 | 04'47" | 00:47'52" |
| 10.0 | 03'08" | 00:47'54" |
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