13.6 km | 03:21:48 | 14:49/km日期: 2023-03-19 08:16 - 總爬升: 1197 m - 平均心率: 122 - 卡路里: 1876 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 82%
Pace: 12'18" / 12'52" / 15'13" / 15'24" / 18'25" / 21'18" / 20'57" / 23'04" / 28'25" / 15'32" / 14'26" / 11'07" / 08'34" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+04'40") | 1000 / 1000 |
| 2 | | 12'51" (+05'13") | 1000 / 2000 |
| 3 | | 15'12" (+07'34") | 1000 / 3000 |
| 4 | | 15'24" (+07'46") | 1000 / 4000 |
| 5 | | 18'25" (+10'47") | 1000 / 5000 |
| 6 | | 21'17" (+13'39") | 1000 / 6000 |
| 7 | | 20'56" (+13'18") | 1000 / 7000 |
| 8 | | 14'20" (+06'42") | 1000 / 8000 |
| 9 | | 16'46" (+09'08") | 1000 / 9000 |
| 10 | | 15'31" (+07'53") | 1000 / 10000 |
| 11 | | 18'07" (+10'29") | 304 / 10304 |
| 12 | | 01:04'00" (+56'22") | 12 / 10317 |
| 13 | | 11'32" (+03'54") | 1000 / 11317 |
| 14 | | 09'28" (+01'50") | 1000 / 12317 |
| 15 | | 07'38" | 1000 / 13317 |
| 16 | | 07'41" (+00'03") | 271 / 13589 |
| 17 | | 01:18'54" (+11'16") | 20 / 13609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 12'52" | 00:25'10" |
| 3 | 15'13" | 00:40'23" |
| 4 | 15'24" | 00:55'47" |
| 5 | 18'25" | 01:14'12" |
| 6 | 21'18" | 01:35'30" |
| 7 | 20'57" | 01:56'27" |
| 8 | 23'04" | 02:19'31" |
| 9 | 28'25" | 02:47'56" |
| 10 | 15'32" | 03:03'28" |
| 11 | 14'26" | 03:17'54" |
| 12 | 11'07" | 03:29'01" |
| 13 | 08'34" | 03:37'35" |
| 13.6 | 11'20" | 03:44'30" |
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