5.6 km | 01:46:14 | 18:50/km日期: 2023-04-08 07:29 - 平均心率: 131 - 卡路里: 476 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 59%
Pace: 24'18" / 15'29" / 13'30" / 13'03" / 23'06" / 21'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'47" (+27'19") | 758 / 758 |
| 2 | | 05'22" (+00'54") | 313 / 1071 |
| 3 | | 43'24" (+38'56") | 103 / 1175 |
| 4 | | 05'05" (+00'37") | 305 / 1480 |
| 5 | | 32'38" (+28'10") | 128 / 1609 |
| 6 | | 04'45" (+00'17") | 302 / 1911 |
| 7 | | 42'54" (+38'26") | 103 / 2015 |
| 8 | | 04'34" (+00'06") | 308 / 2323 |
| 9 | | 35'37" (+31'09") | 124 / 2447 |
| 10 | | 05'16" (+00'48") | 311 / 2758 |
| 11 | | 48'34" (+44'06") | 88 / 2847 |
| 12 | | 04'28" | 307 / 3154 |
| 13 | | 40'25" (+35'57") | 120 / 3274 |
| 14 | | 05'55" (+01'27") | 331 / 3606 |
| 15 | | 47'25" (+42'57") | 84 / 3690 |
| 16 | | 05'22" (+00'54") | 322 / 4012 |
| 17 | | 47'36" (+43'08") | 83 / 4096 |
| 18 | | 06'04" (+01'36") | 315 / 4411 |
| 19 | | 44'37" (+40'09") | 88 / 4499 |
| 20 | | 05'15" (+00'47") | 313 / 4812 |
| 21 | | 32'57" (+28'29") | 824 / 5637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
16.59 km 
美津濃 WAVE RIDER 23 累積 :
890.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'18" | 00:24'18" |
| 2 | 15'29" | 00:39'47" |
| 3 | 13'30" | 00:53'17" |
| 4 | 13'03" | 01:06'20" |
| 5 | 23'06" | 01:29'26" |
| 5.6 | 21'08" | 01:42'54" |
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