12.0 km | 00:45:47 | 03:48/km日期: 2015-12-16 18:34 - 平均心率: 167 - 卡路里: 665 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'52" / 06'48" / 06'52" / 09'50" / 06'58" / 07'13" / 06'59" / 10'18" / 07'08" / 07'11" / 07'06" / 469'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'22") | 383 / 383 |
| 2 | | 04'00" (+00'21") | 396 / 779 |
| 3 | | 03'46" (+00'07") | 405 / 1185 |
| 4 | | 03'57" (+00'18") | 398 / 1584 |
| 5 | | 03'51" (+00'12") | 405 / 1989 |
| 6 | | 03'52" (+00'13") | 396 / 2386 |
| 7 | | 03'51" (+00'12") | 400 / 2787 |
| 8 | | 03'48" (+00'09") | 403 / 3190 |
| 9 | | 03'54" (+00'15") | 397 / 3587 |
| 10 | | 03'50" (+00'11") | 401 / 3988 |
| 11 | | 03'52" (+00'13") | 388 / 4377 |
| 12 | | 03'53" (+00'14") | 398 / 4775 |
| 13 | | 03'43" (+00'04") | 404 / 5179 |
| 14 | | 03'41" (+00'02") | 402 / 5582 |
| 15 | | 03'47" (+00'08") | 395 / 5977 |
| 16 | | 03'39" | 405 / 6382 |
| 17 | | 03'45" (+00'06") | 403 / 6785 |
| 18 | | 03'44" (+00'05") | 400 / 7186 |
| 19 | | 03'41" (+00'02") | 401 / 7588 |
| 20 | | 03'44" (+00'05") | 398 / 7986 |
| 21 | | 03'42" (+00'03") | 404 / 8391 |
| 22 | | 03'51" (+00'12") | 396 / 8787 |
| 23 | | 03'44" (+00'05") | 402 / 9190 |
| 24 | | 03'48" (+00'09") | 404 / 9595 |
| 25 | | 03'42" (+00'03") | 400 / 9996 |
| 26 | | 03'46" (+00'07") | 405 / 10402 |
| 27 | | 03'40" (+00'01") | 406 / 10809 |
| 28 | | 03'52" (+00'13") | 395 / 11204 |
| 29 | | 03'53" (+00'14") | 401 / 11605 |
| 30 | | 03'50" (+00'11") | 408 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'52" | 00:20'32" |
| 4 | 09'50" | 00:30'22" |
| 5 | 06'58" | 00:37'20" |
| 6 | 07'13" | 00:44'33" |
| 7 | 06'59" | 00:51'32" |
| 8 | 10'18" | 01:01'50" |
| 9 | 07'08" | 01:08'58" |
| 10 | 07'11" | 01:16'09" |
| 11 | 07'06" | 01:23'15" |
| 12.0 | 06'28" | 01:29'49" |
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