| Run 🐇happy 😃
台湾第一場金標章賽事。👏
天氣微冷細雨，
破PB,破WJS PB👍happy 😄
Thanksgiving🐇 a nice day 😋
賽後自己加菜，麻油麵線😎👍 賽後評分: Run gold label 👏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 255.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'17" | 00:11'17" | | 2 | 02'36" | 00:13'53" | | 3 | 06'04" | 00:19'57" | | 4 | 06'36" | 00:26'33" | | 5 | 05'59" | 00:32'32" | | 6 | 06'19" | 00:38'51" | | 7 | 06'33" | 00:45'24" | | 8 | 06'55" | 00:52'19" | | 9 | 06'21" | 00:58'40" | | 10 | 07'10" | 01:05'50" | | 11 | 06'51" | 01:12'41" | | 12 | 06'53" | 01:19'34" | | 13 | 06'59" | 01:26'33" | | 14 | 06'37" | 01:33'10" | | 15 | 06'43" | 01:39'53" | | 16 | 06'53" | 01:46'46" | | 17 | 07'03" | 01:53'49" | | 18 | 07'29" | 02:01'18" | | 19 | 06'58" | 02:08'16" | | 20 | 07'29" | 02:15'45" | | 21 | 07'11" | 02:22'56" | | 22 | 07'20" | 02:30'16" | | 23 | 07'52" | 02:38'08" | | 24 | 07'48" | 02:45'56" | | 25 | 07'48" | 02:53'44" | | 26 | 08'23" | 03:02'07" | | 27 | 07'54" | 03:10'01" | | 28 | 07'41" | 03:17'42" | | 29 | 07'56" | 03:25'38" | | 30 | 08'12" | 03:33'50" | | 31 | 08'40" | 03:42'30" | | 32 | 08'12" | 03:50'42" | | 33 | 07'20" | 03:58'02" | | 34 | 07'52" | 04:05'54" | | 35 | 08'11" | 04:14'05" | | 36 | 08'00" | 04:22'05" | | 37 | 07'49" | 04:29'54" | | 38 | 08'08" | 04:38'02" | | 39 | 08'35" | 04:46'37" | | 40 | 07'14" | 04:53'51" | | 41 | 07'12" | 05:01'03" | | 42 | 09'36" | 05:10'39" | | 42.5 | 04'55" | 05:13'07" |
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