8.0 km | 00:48:54 | 06:06/km日期: 2015-12-17 20:28 - 地點: 園區 - 天氣: 10度 - 卡路里: 446 Cal - 溫度: 10°C - 濕度: 68%
Pace: 05'34" / 08'47" / 07'43" / 06'13" / 07'22" / 10'48" / 07'09" / 05'49" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 06'09" (+01'15") | 1000 / 2000 |
| 3 | | 06'17" (+01'23") | 1000 / 3000 |
| 4 | | 06'13" (+01'19") | 1000 / 4000 |
| 5 | | 06'50" (+01'56") | 1000 / 5000 |
| 6 | | 06'20" (+01'26") | 1000 / 6000 |
| 7 | | 06'09" (+01'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'55") | 1000 / 8000 |
| 9 | | 10'55" (+06'01") | 12 / 8012 |
12月累積里程 :
97.98 km 
ASICS GEL-CUMULUS 15 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 08'47" | 00:14'21" |
| 3 | 07'43" | 00:22'04" |
| 4 | 06'13" | 00:28'17" |
| 5 | 07'22" | 00:35'39" |
| 6 | 10'48" | 00:46'27" |
| 7 | 07'09" | 00:53'36" |
| 8 | 05'49" | 00:59'25" |
| 8.0 | 10'50" | 00:59'33" |
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