31.0 km | 03:11:11 | 06:10/km日期: 2015-12-13 06:26 - 卡路里: 2398 Cal - 溫度: 19°C - 濕度: 100%
Pace: 05'51" / 05'33" / 05'27" / 05'32" / 05'28" / 05'32" / 05'35" / 05'43" / 06'08" / 05'37" / 06'18" / 06'27" / 05'33" / 05'25" / 05'27" / 05'35" / 05'27" / 08'17" / 06'47" / 05'53" / 06'12" / 05'57" / 05'44" / 05'43" / 07'04" / 07'43" / 06'33" / 08'04" / 07'35" / 08'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 11662 / 11662 |
| 2 | | 05'30" | 323 / 11985 |
| 3 | | 06'04" (+00'34") | 11676 / 23662 |
| 4 | | 07'30" (+02'00") | 6916 / 30578 |
12月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'27" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'28" | 00:27'51" |
| 6 | 05'32" | 00:33'23" |
| 7 | 05'35" | 00:38'58" |
| 8 | 05'43" | 00:44'41" |
| 9 | 06'08" | 00:50'49" |
| 10 | 05'37" | 00:56'26" |
| 11 | 06'18" | 01:02'44" |
| 12 | 06'27" | 01:09'11" |
| 13 | 05'33" | 01:14'44" |
| 14 | 05'25" | 01:20'09" |
| 15 | 05'27" | 01:25'36" |
| 16 | 05'35" | 01:31'11" |
| 17 | 05'27" | 01:36'38" |
| 18 | 08'17" | 01:44'55" |
| 19 | 06'47" | 01:51'42" |
| 20 | 05'53" | 01:57'35" |
| 21 | 06'12" | 02:03'47" |
| 22 | 05'57" | 02:09'44" |
| 23 | 05'44" | 02:15'28" |
| 24 | 05'43" | 02:21'11" |
| 25 | 07'04" | 02:28'15" |
| 26 | 07'43" | 02:35'58" |
| 27 | 06'33" | 02:42'31" |
| 28 | 08'04" | 02:50'35" |
| 29 | 07'35" | 02:58'10" |
| 30 | 08'47" | 03:06'57" |
| 30.4 | 10'35" | 03:11'11" |
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