21.1 km | 01:56:58 | 05:32/km日期: 2023-03-18 13:13 - 總爬升: 335 m - 平均心率: 146 - 卡路里: 1356 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 52%
Pace: 05'50" / 04'59" / 05'07" / 05'06" / 05'05" / 05'21" / 06'10" / 05'47" / 05'47" / 06'17" / 05'49" / 05'08" / 05'54" / 06'25" / 05'21" / 05'37" / 05'29" / 05'06" / 05'06" / 05'21" / 05'43" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+01'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'47") | 1000 / 8000 |
| 9 | | 05'46" (+00'46") | 1000 / 9000 |
| 10 | | 06'17" (+01'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'49") | 1000 / 11000 |
| 12 | | 05'07" (+00'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'53") | 1000 / 13000 |
| 14 | | 06'25" (+01'25") | 1000 / 14000 |
| 15 | | 05'21" (+00'21") | 1000 / 15000 |
| 16 | | 05'37" (+00'37") | 1000 / 16000 |
| 17 | | 05'28" (+00'28") | 1000 / 17000 |
| 18 | | 05'05" (+00'05") | 1000 / 18000 |
| 19 | | 05'06" (+00'06") | 1000 / 19000 |
| 20 | | 05'20" (+00'20") | 1000 / 20000 |
| 21 | | 05'42" (+00'42") | 1000 / 21000 |
| 22 | | 04'59" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
330.03 km 
愛迪達 adizero adios 6m 累積 :
1059.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'59" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 05'05" | 00:26'07" |
| 6 | 05'21" | 00:31'28" |
| 7 | 06'10" | 00:37'38" |
| 8 | 05'47" | 00:43'25" |
| 9 | 05'47" | 00:49'12" |
| 10 | 06'17" | 00:55'29" |
| 11 | 05'49" | 01:01'18" |
| 12 | 05'08" | 01:06'26" |
| 13 | 05'54" | 01:12'20" |
| 14 | 06'25" | 01:18'45" |
| 15 | 05'21" | 01:24'06" |
| 16 | 05'37" | 01:29'43" |
| 17 | 05'29" | 01:35'12" |
| 18 | 05'06" | 01:40'18" |
| 19 | 05'06" | 01:45'24" |
| 20 | 05'21" | 01:50'45" |
| 21 | 05'43" | 01:56'28" |
| 21.1 | 04'58" | 01:56'59" |
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