14.9 km | 02:41:41 | 10:51/km日期: 2023-03-18 05:09 - 總爬升: 479 m - 平均心率: 130 - 卡路里: 1041 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 82%
Pace: 08'02" / 08'01" / 08'18" / 13'38" / 14'42" / 12'29" / 12'18" / 08'07" / 15'00" / 17'02" / 10'40" / 07'44" / 06'09" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'27") | 1000 / 1000 |
| 2 | | 07'38" (+01'30") | 1000 / 2000 |
| 3 | | 08'17" (+02'09") | 1000 / 3000 |
| 4 | | 13'37" (+07'29") | 1000 / 4000 |
| 5 | | 14'41" (+08'33") | 1000 / 5000 |
| 6 | | 12'29" (+06'21") | 1000 / 6000 |
| 7 | | 12'18" (+06'10") | 1000 / 7000 |
| 8 | | 08'07" (+01'59") | 1000 / 8000 |
| 9 | | 14'59" (+08'51") | 1000 / 9000 |
| 10 | | 17'02" (+10'54") | 1000 / 10000 |
| 11 | | 10'40" (+04'32") | 1000 / 11000 |
| 12 | | 07'44" (+01'36") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 09'12" (+03'04") | 797 / 13797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 103.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'01" | 00:16'03" |
| 3 | 08'18" | 00:24'21" |
| 4 | 13'38" | 00:37'59" |
| 5 | 14'42" | 00:52'41" |
| 6 | 12'29" | 01:05'10" |
| 7 | 12'18" | 01:17'28" |
| 8 | 08'07" | 01:25'35" |
| 9 | 15'00" | 01:40'35" |
| 10 | 17'02" | 01:57'37" |
| 11 | 10'40" | 02:08'17" |
| 12 | 07'44" | 02:16'01" |
| 13 | 06'09" | 02:22'10" |
| 13.8 | 09'11" | 02:29'30" |
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