15.3 km | 02:57:58 | 11:39/km日期: 2023-03-18 06:27 - 總爬升: 351 m - 平均心率: 114 - 卡路里: 928 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 83%
Pace: 11'07" / 10'46" / 10'11" / 14'18" / 14'21" / 08'40" / 07'43" / 07'35" / 10'10" / 08'07" / 13'44" / 13'34" / 18'08" / 14'14" / 15'05" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+03'35") | 1000 / 1000 |
| 2 | | 10'45" (+03'10") | 1000 / 2000 |
| 3 | | 10'11" (+02'36") | 1000 / 3000 |
| 4 | | 14'18" (+06'43") | 1000 / 4000 |
| 5 | | 14'20" (+06'45") | 1000 / 5000 |
| 6 | | 08'40" (+01'05") | 1000 / 6000 |
| 7 | | 07'42" (+00'07") | 1000 / 7000 |
| 8 | | 07'35" | 1000 / 8000 |
| 9 | | 10'08" (+02'33") | 1000 / 9000 |
| 10 | | 08'07" (+00'32") | 1000 / 10000 |
| 11 | | 13'44" (+06'09") | 1000 / 11000 |
| 12 | | 13'33" (+05'58") | 1000 / 12000 |
| 13 | | 13'22" (+05'47") | 1000 / 13000 |
| 14 | | 14'14" (+06'39") | 1000 / 14000 |
| 15 | | 15'04" (+07'29") | 1000 / 15000 |
| 16 | | 19'01" (+11'26") | 261 / 15261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 161.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 10'46" | 00:21'53" |
| 3 | 10'11" | 00:32'04" |
| 4 | 14'18" | 00:46'22" |
| 5 | 14'21" | 01:00'43" |
| 6 | 08'40" | 01:09'23" |
| 7 | 07'43" | 01:17'06" |
| 8 | 07'35" | 01:24'41" |
| 9 | 10'10" | 01:34'51" |
| 10 | 08'07" | 01:42'58" |
| 11 | 13'44" | 01:56'42" |
| 12 | 13'34" | 02:10'16" |
| 13 | 18'08" | 02:28'24" |
| 14 | 14'14" | 02:42'38" |
| 15 | 15'05" | 02:57'43" |
| 15.3 | 18'59" | 03:02'41" |
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