13.1 km | 01:10:59 | 05:24/km日期: 2023-03-18 05:53 - 平均心率: 132 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82%
Pace: 05'46" / 05'14" / 09'42" / 05'01" / 05'21" / 04'44" / 04'42" / 04'38" / 04'32" / 04'47" / 05'06" / 05'36" / 05'12" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'23") | 2094 / 2094 |
| 2 | | 01:07'31" (+04'26") | 81 / 2176 |
| 3 | | 03'39" (+00'34") | 409 / 2586 |
| 4 | | 16'29" (+13'24") | 50 / 2637 |
| 5 | | 03'40" (+00'35") | 407 / 3045 |
| 6 | | 15'38" (+12'33") | 53 / 3098 |
| 7 | | 03'32" (+00'27") | 411 / 3509 |
| 8 | | 17'35" (+14'30") | 47 / 3557 |
| 9 | | 03'31" (+00'26") | 416 / 3973 |
| 10 | | 19'40" (+16'35") | 42 / 4015 |
| 11 | | 03'31" (+00'26") | 418 / 4434 |
| 12 | | 17'03" (+13'58") | 49 / 4483 |
| 13 | | 03'28" (+00'23") | 411 / 4894 |
| 14 | | 16'18" (+13'13") | 50 / 4945 |
| 15 | | 03'28" (+00'23") | 408 / 5354 |
| 16 | | 14'36" (+11'31") | 57 / 5411 |
| 17 | | 03'25" (+00'20") | 413 / 5825 |
| 18 | | 18'12" (+15'07") | 45 / 5871 |
| 19 | | 03'22" (+00'17") | 414 / 6285 |
| 20 | | 17'55" (+14'50") | 46 / 6332 |
| 21 | | 03'20" (+00'15") | 414 / 6746 |
| 22 | | 15'02" (+11'57") | 56 / 6802 |
| 23 | | 03'20" (+00'15") | 412 / 7215 |
| 24 | | 17'33" (+14'28") | 47 / 7263 |
| 25 | | 03'20" (+00'15") | 411 / 7674 |
| 26 | | 15'23" (+12'18") | 54 / 7729 |
| 27 | | 03'15" (+00'10") | 406 / 8136 |
| 28 | | 15'17" (+12'12") | 54 / 8190 |
| 29 | | 03'12" (+00'07") | 413 / 8604 |
| 30 | | 15'25" (+12'20") | 53 / 8657 |
| 31 | | 03'15" (+00'10") | 406 / 9064 |
| 32 | | 17'24" (+14'19") | 48 / 9112 |
| 33 | | 03'11" (+00'06") | 407 / 9519 |
| 34 | | 16'07" (+13'02") | 51 / 9571 |
| 35 | | 03'12" (+00'07") | 406 / 9977 |
| 36 | | 20'05" (+17'00") | 41 / 10018 |
| 37 | | 03'14" (+00'09") | 403 / 10422 |
| 38 | | 15'11" (+12'06") | 54 / 10477 |
| 39 | | 03'11" (+00'06") | 403 / 10880 |
| 40 | | 22'26" (+19'21") | 37 / 10918 |
| 41 | | 03'05" | 404 / 11322 |
| 42 | | 22'40" (+19'35") | 36 / 11359 |
| 43 | | 05'25" (+02'20") | 1775 / 13135 |
| 44 | | 05'13" (+02'08") | 4 / 13140 |
最後7趟跑進80秒內休50秒
心率max還是上不來
很喘了欸
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
264.15 km 
Nike Next% 2 累積 :
4167.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 09'42" | 00:20'42" |
| 4 | 05'01" | 00:25'43" |
| 5 | 05'21" | 00:31'04" |
| 6 | 04'44" | 00:35'48" |
| 7 | 04'42" | 00:40'30" |
| 8 | 04'38" | 00:45'08" |
| 9 | 04'32" | 00:49'40" |
| 10 | 04'47" | 00:54'27" |
| 11 | 05'06" | 00:59'33" |
| 12 | 05'36" | 01:05'09" |
| 13 | 05'12" | 01:10'21" |
| 13.1 | 04'38" | 01:11'00" |
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