12.2 km | 01:00:01 | 04:55/km日期: 2023-03-22 22:30 - 平均心率: 153 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 04'59" / 05'13" / 04'50" / 04'52" / 04'49" / 04'56" / 04'52" / 04'52" / 04'58" / 05'07" / 04'51" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 1000 / 11000 |
| 12 | | 04'49" (+00'01") | 1000 / 12000 |
| 13 | | 04'45" | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
178.25 km 
SAUCONY KINVARA 14 累積 :
203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'13" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 04'52" | 00:19'54" |
| 5 | 04'49" | 00:24'43" |
| 6 | 04'56" | 00:29'39" |
| 7 | 04'52" | 00:34'31" |
| 8 | 04'52" | 00:39'23" |
| 9 | 04'58" | 00:44'21" |
| 10 | 05'07" | 00:49'28" |
| 11 | 04'51" | 00:54'19" |
| 12 | 04'49" | 00:59'08" |
| 12.2 | 04'47" | 01:00'03" |
展開計圈分析
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