13.1 km | 01:11:01 | 05:25/km日期: 2015-12-19 06:50 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 707 Cal - 總步數: 12218 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 11°C - 濕度: 97%
Pace: 06'13" / 05'43" / 05'32" / 05'15" / 05'16" / 05'10" / 05'19" / 05'03" / 05'20" / 05'15" / 05'19" / 05'31" / 05'08" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'10") | 1004 / 1004 | 154 / 104 |
| 2 | | 05'50" (+00'49") | 1003 / 2007 | 169 / 100 |
| 3 | | 05'33" (+00'32") | 1005 / 3013 | 166 / 107 |
| 4 | | 05'15" (+00'14") | 1009 / 4022 | 175 / 108 |
| 5 | | 05'11" (+00'10") | 1003 / 5026 | 175 / 109 |
| 6 | | 05'07" (+00'06") | 1006 / 6033 | 175 / 110 |
| 7 | | 05'16" (+00'15") | 1008 / 7042 | 174 / 108 |
| 8 | | 05'01" | 1005 / 8048 | 175 / 113 |
| 9 | | 05'21" (+00'20") | 1006 / 9054 | 174 / 107 |
| 10 | | 05'10" (+00'09") | 1004 / 10058 | 175 / 109 |
| 11 | | 05'21" (+00'20") | 1005 / 11063 | 174 / 106 |
| 12 | | 05'30" (+00'29") | 1006 / 12069 | 172 / 104 |
| 13 | | 05'10" (+00'09") | 1000 / 13070 | 175 / 110 |
| 14 | | 05'29" (+00'28") | 109 / 13179 | 166 / 109 |
12月累積里程 : 137.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'32" | 00:17'28" |
| 4 | 05'15" | 00:22'43" |
| 5 | 05'16" | 00:27'59" |
| 6 | 05'10" | 00:33'09" |
| 7 | 05'19" | 00:38'28" |
| 8 | 05'03" | 00:43'31" |
| 9 | 05'20" | 00:48'51" |
| 10 | 05'15" | 00:54'06" |
| 11 | 05'19" | 00:59'25" |
| 12 | 05'31" | 01:04'56" |
| 13 | 05'08" | 01:10'04" |
| 13.1 | 08'41" | 01:11'01" |
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