21.1 km | 01:58:38 | 05:37/km日期: 2023-03-18 15:19 - 平均心率: 136 - 卡路里: 1484 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79%
Pace: 05'36" / 05'43" / 05'44" / 05'30" / 05'46" / 05'41" / 05'35" / 05'39" / 05'40" / 05'36" / 05'38" / 05'45" / 05'38" / 05'38" / 05'47" / 05'27" / 05'42" / 05'40" / 05'20" / 05'27" / 05'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'38" (+00'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'28") | 1000 / 15000 |
| 16 | | 05'26" (+00'07") | 1000 / 16000 |
| 17 | | 05'42" (+00'23") | 1000 / 17000 |
| 18 | | 05'40" (+00'21") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'27" (+00'08") | 1000 / 20000 |
| 21 | | 05'26" (+00'07") | 1000 / 21000 |
| 22 | | 05'30" (+00'11") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
232.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'46" | 00:28'19" |
| 6 | 05'41" | 00:34'00" |
| 7 | 05'35" | 00:39'35" |
| 8 | 05'39" | 00:45'14" |
| 9 | 05'40" | 00:50'54" |
| 10 | 05'36" | 00:56'30" |
| 11 | 05'38" | 01:02'08" |
| 12 | 05'45" | 01:07'53" |
| 13 | 05'38" | 01:13'31" |
| 14 | 05'38" | 01:19'09" |
| 15 | 05'47" | 01:24'56" |
| 16 | 05'27" | 01:30'23" |
| 17 | 05'42" | 01:36'05" |
| 18 | 05'40" | 01:41'45" |
| 19 | 05'20" | 01:47'05" |
| 20 | 05'27" | 01:52'32" |
| 21 | 05'27" | 01:57'59" |
| 21.1 | 05'28" | 01:58'38" |
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