11.3 km | 00:53:10 | 04:42/km日期: 2023-03-20 20:10 - 平均心率: 151 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94%
Pace: 05'27" / 05'01" / 04'47" / 04'24" / 04'16" / 04'16" / 04'09" / 04'11" / 04'19" / 05'38" / 05'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'18") | 1000 / 1000 |
| 2 | | 05'01" (+00'53") | 1000 / 2000 |
| 3 | | 04'46" (+00'38") | 1000 / 3000 |
| 4 | | 04'23" (+00'15") | 1000 / 4000 |
| 5 | | 04'17" (+00'09") | 1000 / 5000 |
| 6 | | 04'15" (+00'07") | 1000 / 6000 |
| 7 | | 04'08" | 1000 / 7000 |
| 8 | | 04'11" (+00'03") | 1000 / 8000 |
| 9 | | 04'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+01'30") | 1000 / 10000 |
| 11 | | 05'14" (+01'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'42") | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 140.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'01" | 00:10'28" |
| 3 | 04'47" | 00:15'15" |
| 4 | 04'24" | 00:19'39" |
| 5 | 04'16" | 00:23'55" |
| 6 | 04'16" | 00:28'11" |
| 7 | 04'09" | 00:32'20" |
| 8 | 04'11" | 00:36'31" |
| 9 | 04'19" | 00:40'50" |
| 10 | 05'38" | 00:46'28" |
| 11 | 05'14" | 00:51'42" |
| 11.3 | 04'50" | 00:53'10" |
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