11.0 km | 01:40:03 | 09:04/km日期: 2023-03-16 19:08 - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78%
Pace: 06'09" / 05'43" / 05'33" / 05'40" / 05'40" / 05'26" / 05'32" / 05'47" / 05'37" / 09'42" / 39'13" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 09'41" (+04'15") | 1000 / 10000 |
| 11 | | 39'12" (+33'46") | 1000 / 11000 |
| 12 | | 01'22" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'33" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'40" | 00:28'45" |
| 6 | 05'26" | 00:34'11" |
| 7 | 05'32" | 00:39'43" |
| 8 | 05'47" | 00:45'30" |
| 9 | 05'37" | 00:51'07" |
| 10 | 09'42" | 01:00'49" |
| 11 | 39'13" | 01:40'02" |
| 11.0 | 01'10" | 01:40'04" |
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