5.4 km | 00:31:36 | 05:49/km日期: 2023-03-16 17:29 - 平均心率: 156 - 卡路里: 258 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 05'07" / 05'53" / 05'53" / 06'08" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 401 / 401 |
| 2 | | 13'08" (+09'20") | 111 / 513 |
| 3 | | 03'54" (+00'06") | 400 / 913 |
| 4 | | 11'41" (+07'53") | 127 / 1040 |
| 5 | | 03'55" (+00'07") | 402 / 1442 |
| 6 | | 12'53" (+09'05") | 116 / 1559 |
| 7 | | 03'56" (+00'08") | 400 / 1959 |
| 8 | | 11'16" (+07'28") | 131 / 2091 |
| 9 | | 04'01" (+00'13") | 400 / 2492 |
| 10 | | 13'38" (+09'50") | 110 / 2602 |
| 11 | | 04'00" (+00'12") | 398 / 3000 |
| 12 | | 12'06" (+08'18") | 124 / 3125 |
| 13 | | 04'01" (+00'13") | 399 / 3524 |
| 14 | | 13'54" (+10'06") | 108 / 3633 |
| 15 | | 04'02" (+00'14") | 399 / 4032 |
| 16 | | 10'27" (+06'39") | 143 / 4176 |
| 17 | | 03'58" (+00'10") | 409 / 4585 |
| 18 | | 13'18" (+09'30") | 112 / 4698 |
| 19 | | 03'58" (+00'10") | 400 / 5099 |
| 20 | | 06'52" (+03'04") | 325 / 5424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 186.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'53" | 00:11'00" |
| 3 | 05'53" | 00:16'53" |
| 4 | 06'08" | 00:23'01" |
| 5 | 05'56" | 00:28'57" |
| 5.4 | 06'14" | 00:31'36" |
展開計圈分析
留言 
