11.1 km | 01:10:15 | 06:19/km日期: 2023-03-18 07:43 - 平均心率: 136 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83%
Pace: 06'31" / 06'11" / 06'01" / 06'00" / 05'44" / 05'40" / 05'44" / 06'20" / 05'34" / 05'34" / 08'28" / 26'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'45") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 08'27" (+02'53") | 1000 / 11000 |
| 12 | | 26'22" (+20'48") | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 180.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 06'00" | 00:24'43" |
| 5 | 05'44" | 00:30'27" |
| 6 | 05'40" | 00:36'07" |
| 7 | 05'44" | 00:41'51" |
| 8 | 06'20" | 00:48'11" |
| 9 | 05'34" | 00:53'45" |
| 10 | 05'34" | 00:59'19" |
| 11 | 08'28" | 01:07'47" |
| 11.1 | 26'26" | 01:10'16" |
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