6.4 km | 00:30:10 | 04:43/km日期: 2015-12-16 19:52 - 卡路里: 626 Cal - 溫度: 15°C - 濕度: 41%
Pace: 04'26" / 04'18" / 05'11" / 04'26" / 05'28" / 04'32" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 2005 / 2005 |
| 2 | | 07'45" (+03'24") | 217 / 2222 |
| 3 | | 04'26" (+00'05") | 1996 / 4219 |
| 4 | | 09'07" (+04'46") | 206 / 4425 |
| 5 | | 04'28" (+00'07") | 2009 / 6434 |
GoDone長跑星期三常規跑聚
3 x 2000m (@200m jog), 8'47 8'51 8'56
12月累積里程 : 250.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'18" | 00:08'44" |
| 3 | 05'11" | 00:13'55" |
| 4 | 04'26" | 00:18'21" |
| 5 | 05'28" | 00:23'49" |
| 6 | 04'32" | 00:28'21" |
| 6.4 | 04'49" | 00:30'10" |
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