12.2 km | 01:16:04 | 06:14/km日期: 2023-03-17 07:06 - 平均心率: 137 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87%
Pace: 06'13" / 05'58" / 06'04" / 06'01" / 06'12" / 06'29" / 06'08" / 06'24" / 06'10" / 06'18" / 06'22" / 06'22" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+00'24") | 1000 / 11000 |
| 12 | | 06'22" (+00'24") | 1000 / 12000 |
| 13 | | 07'02" (+01'04") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
429.06 km 
adidas Boston9 累積 :
480.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 06'12" | 00:30'28" |
| 6 | 06'29" | 00:36'57" |
| 7 | 06'08" | 00:43'05" |
| 8 | 06'24" | 00:49'29" |
| 9 | 06'10" | 00:55'39" |
| 10 | 06'18" | 01:01'57" |
| 11 | 06'22" | 01:08'19" |
| 12 | 06'22" | 01:14'41" |
| 12.2 | 07'05" | 01:16'05" |
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