| 第一次跑連週馬
乳酸堆積退不掉
跑10k腳就好酸沒力了！
第一次配速從頭到尾幾乎都差不多
就是保4邊緣，過了30k稍微掉速，
前面本錢不夠，後面就不夠花
唯一慶幸的是從頭到尾沒抽筋，也算是大突破了
回家前感謝福生要去會場旁的住宿溫泉旅館跑湯，真是退乳酸啊 賽前宣言: Go 賽後評分: 什麼都好，就是完賽餐的肉粽米粒很硬
哈哈哈，隔壁每個吃第一口都沒笑容 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
3月累積里程 : 128.40 km  Asics MAGIC SPEED 累積 : 735.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'35" | 00:09'35" | | 2 | 02'44" | 00:12'19" | | 3 | 05'31" | 00:17'50" | | 4 | 05'21" | 00:23'11" | | 5 | 05'02" | 00:28'13" | | 6 | 05'19" | 00:33'32" | | 7 | 05'34" | 00:39'06" | | 8 | 05'27" | 00:44'33" | | 9 | 05'29" | 00:50'02" | | 10 | 06'00" | 00:56'02" | | 11 | 05'32" | 01:01'34" | | 12 | 05'42" | 01:07'16" | | 13 | 05'41" | 01:12'57" | | 14 | 05'40" | 01:18'37" | | 15 | 05'52" | 01:24'29" | | 16 | 05'41" | 01:30'10" | | 17 | 05'40" | 01:35'50" | | 18 | 05'48" | 01:41'38" | | 19 | 05'37" | 01:47'15" | | 20 | 06'22" | 01:53'37" | | 21 | 05'25" | 01:59'02" | | 22 | 05'26" | 02:04'28" | | 23 | 05'52" | 02:10'20" | | 24 | 05'59" | 02:16'19" | | 25 | 05'46" | 02:22'05" | | 26 | 06'04" | 02:28'09" | | 27 | 06'00" | 02:34'09" | | 28 | 06'11" | 02:40'20" | | 29 | 06'11" | 02:46'31" | | 30 | 06'17" | 02:52'48" | | 31 | 06'35" | 02:59'23" | | 32 | 06'16" | 03:05'39" | | 33 | 05'41" | 03:11'20" | | 34 | 05'37" | 03:16'57" | | 35 | 06'01" | 03:22'58" | | 36 | 05'47" | 03:28'45" | | 37 | 05'57" | 03:34'42" | | 38 | 05'41" | 03:40'23" | | 39 | 05'45" | 03:46'08" | | 40 | 06'18" | 03:52'26" | | 41 | 06'03" | 03:58'29" | | 42 | 06'30" | 04:04'59" | | 42.4 | 03'46" | 04:06'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 04:05:18 | 05:48/km | 第20馬
台北市
留言 
展開計圈分析
