恭喜完成了第 10 馬
全馬 | 05:16:00 | 07:29/km | 第10馬| 官方成績 |
| 日期 | 2023-03-19 |
| 成績 | 05:16:00 |
| 總名次 | 3915 / 6187 |
| 分組名次 | 937 / 1435 |
| 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'22" | 01:03'42" |
| 00:32'20" (+00'58") |
| 00:32'46" (+01'24") | 01:05'26" (+01'44") |
| 00:32'40" (+01'18") |
| 00:34'33" (+03'11") | 01:16'11" (+12'29") |
| 00:41'38" (+10'16") |
| 00:44'31" (+13'09") | 01:31'08" (+27'26") |
| 00:46'37" (+15'15") |
|
日期: 2023-03-19 06:31 - 總爬升: 277 m - 地點: 萬里 - 天氣: 陰天 - 平均心率: 150 - 卡路里: 3690 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'24") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 07'02" (+00'55") | 1000 / 10000 |
| 11 | | 06'31" (+00'24") | 1000 / 11000 |
| 12 | | 06'36" (+00'29") | 1000 / 12000 |
| 13 | | 06'29" (+00'22") | 1000 / 13000 |
| 14 | | 06'23" (+00'16") | 1000 / 14000 |
| 15 | | 06'44" (+00'37") | 1000 / 15000 |
| 16 | | 06'27" (+00'20") | 1000 / 16000 |
| 17 | | 06'40" (+00'33") | 1000 / 17000 |
| 18 | | 06'28" (+00'21") | 1000 / 18000 |
| 19 | | 06'22" (+00'15") | 1000 / 19000 |
| 20 | | 06'41" (+00'34") | 1000 / 20000 |
| 21 | | 06'35" (+00'28") | 1000 / 21000 |
| 22 | | 06'33" (+00'26") | 1000 / 22000 |
| 23 | | 07'06" (+00'59") | 1000 / 23000 |
| 24 | | 07'10" (+01'03") | 1000 / 24000 |
| 25 | | 07'08" (+01'01") | 1000 / 25000 |
| 26 | | 08'47" (+02'40") | 1000 / 26000 |
| 27 | | 08'27" (+02'20") | 1000 / 27000 |
| 28 | | 07'53" (+01'46") | 1000 / 28000 |
| 29 | | 08'10" (+02'03") | 1000 / 29000 |
| 30 | | 08'19" (+02'12") | 1000 / 30000 |
| 31 | | 09'38" (+03'31") | 1000 / 31000 |
| 32 | | 09'22" (+03'15") | 1000 / 32000 |
| 33 | | 08'33" (+02'26") | 1000 / 33000 |
| 34 | | 08'14" (+02'07") | 1000 / 34000 |
| 35 | | 08'42" (+02'35") | 1000 / 35000 |
| 36 | | 08'09" (+02'02") | 1000 / 36000 |
| 37 | | 09'15" (+03'08") | 1000 / 37000 |
| 38 | | 11'01" (+04'54") | 1000 / 38000 |
| 39 | | 09'14" (+03'07") | 1000 / 39000 |
| 40 | | 08'55" (+02'48") | 1000 / 40000 |
| 41 | | 08'44" (+02'37") | 1000 / 41000 |
| 42 | | 08'09" (+02'02") | 1000 / 42000 |
| 43 | | 06'16" (+00'09") | 459 / 42459 |
跑過的路果然不會背叛你，30km就掉速了。雖然比上次進度29分鐘…
賽前宣言: 年度賽事，無傷完賽。
賽後評分: 標準補給，熱情啦啦隊，但最後的大魔王還是一樣不可愛⋯⋯
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
85.65 km 
ASICS T820N 累積 :
1214.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 03'07" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 06'17" | 00:25'13" |
| 5 | 06'09" | 00:31'22" |
| 6 | 06'10" | 00:37'32" |
| 7 | 06'18" | 00:43'50" |
| 8 | 06'31" | 00:50'21" |
| 9 | 06'18" | 00:56'39" |
| 10 | 07'03" | 01:03'42" |
| 11 | 06'31" | 01:10'13" |
| 12 | 06'37" | 01:16'50" |
| 13 | 06'29" | 01:23'19" |
| 14 | 06'24" | 01:29'43" |
| 15 | 06'45" | 01:36'28" |
| 16 | 06'27" | 01:42'55" |
| 17 | 06'40" | 01:49'35" |
| 18 | 06'29" | 01:56'04" |
| 19 | 06'23" | 02:02'27" |
| 20 | 06'41" | 02:09'08" |
| 21 | 06'35" | 02:15'43" |
| 22 | 06'33" | 02:22'16" |
| 23 | 07'07" | 02:29'23" |
| 24 | 07'10" | 02:36'33" |
| 25 | 07'08" | 02:43'41" |
| 26 | 08'48" | 02:52'29" |
| 27 | 08'27" | 03:00'56" |
| 28 | 07'54" | 03:08'50" |
| 29 | 08'09" | 03:16'59" |
| 30 | 08'20" | 03:25'19" |
| 31 | 09'39" | 03:34'58" |
| 32 | 09'22" | 03:44'20" |
| 33 | 08'34" | 03:52'54" |
| 34 | 08'14" | 04:01'08" |
| 35 | 08'42" | 04:09'50" |
| 36 | 08'10" | 04:18'00" |
| 37 | 09'15" | 04:27'15" |
| 38 | 11'02" | 04:38'17" |
| 39 | 09'14" | 04:47'31" |
| 40 | 08'56" | 04:56'27" |
| 41 | 08'45" | 05:05'12" |
| 42 | 09'00" | 05:14'12" |
| 42.5 | 04'27" | 05:16'15" |
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