19.3 km | 01:30:54 | 04:42/km日期: 2023-03-16 19:01 - 平均心率: 149 - 卡路里: 1146 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79%
Pace: 05'10" / 04'50" / 04'45" / 04'43" / 04'45" / 04'43" / 04'40" / 04'32" / 04'34" / 04'36" / 04'41" / 04'38" / 04'43" / 04'43" / 04'47" / 04'40" / 04'39" / 04'32" / 04'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'37") | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'38" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" (+00'10") | 1000 / 13000 |
| 14 | | 04'43" (+00'11") | 1000 / 14000 |
| 15 | | 04'46" (+00'14") | 1000 / 15000 |
| 16 | | 04'39" (+00'07") | 1000 / 16000 |
| 17 | | 04'39" (+00'07") | 1000 / 17000 |
| 18 | | 04'32" | 1000 / 18000 |
| 19 | | 04'39" (+00'07") | 1000 / 19000 |
| 20 | | 04'44" (+00'12") | 334 / 19334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
330.03 km 
愛迪達 波10 藍 累積 :
1149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 04'45" | 00:14'45" |
| 4 | 04'43" | 00:19'28" |
| 5 | 04'45" | 00:24'13" |
| 6 | 04'43" | 00:28'56" |
| 7 | 04'40" | 00:33'36" |
| 8 | 04'32" | 00:38'08" |
| 9 | 04'34" | 00:42'42" |
| 10 | 04'36" | 00:47'18" |
| 11 | 04'41" | 00:51'59" |
| 12 | 04'38" | 00:56'37" |
| 13 | 04'43" | 01:01'20" |
| 14 | 04'43" | 01:06'03" |
| 15 | 04'47" | 01:10'50" |
| 16 | 04'40" | 01:15'30" |
| 17 | 04'39" | 01:20'09" |
| 18 | 04'32" | 01:24'41" |
| 19 | 04'40" | 01:29'21" |
| 19.3 | 04'43" | 01:30'56" |
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