6.5 km | 00:39:50 | 06:10/km日期: 2023-03-15 20:16 - 平均心率: 153 - 卡路里: 460 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 06'15" / 05'48" / 05'32" / 05'44" / 06'43" / 06'49" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'24") | 405 / 405 |
| 2 | | 27'36" (+24'05") | 42 / 448 |
| 3 | | 03'52" (+00'21") | 410 / 858 |
| 4 | | 35'05" (+31'34") | 42 / 901 |
| 5 | | 03'48" (+00'17") | 418 / 1319 |
| 6 | | 19'56" (+16'25") | 53 / 1373 |
| 7 | | 03'53" (+00'22") | 416 / 1789 |
| 8 | | 23'23" (+19'52") | 56 / 1845 |
| 9 | | 03'46" (+00'15") | 418 / 2263 |
| 10 | | 19'31" (+16'00") | 53 / 2317 |
| 11 | | 03'47" (+00'16") | 420 / 2737 |
| 12 | | 18'32" (+15'01") | 62 / 2800 |
| 13 | | 03'46" (+00'15") | 416 / 3217 |
| 14 | | 17'15" (+13'44") | 67 / 3285 |
| 15 | | 03'51" (+00'20") | 416 / 3702 |
| 16 | | 22'55" (+19'24") | 52 / 3754 |
| 17 | | 03'45" (+00'14") | 421 / 4175 |
| 18 | | 19'47" (+16'16") | 58 / 4234 |
| 19 | | 03'31" | 413 / 4647 |
| 20 | | 07'51" (+04'20") | 1000 / 5647 |
| 21 | | 06'41" (+03'10") | 803 / 6451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 :
238.95 km 
Nike Pegasus 37 累積 :
515.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'32" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 06'43" | 00:30'02" |
| 6 | 06'49" | 00:36'51" |
| 6.5 | 06'36" | 00:39'50" |
留言 
展開計圈分析
