10.0 km | 00:57:34 | 05:45/km日期: 2023-03-20 18:09 - 平均心率: 137 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 06'02" / 05'46" / 05'48" / 05'34" / 05'34" / 05'38" / 05'36" / 05'51" / 06'00" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 06'32" (+00'59") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
159.62 km 
Nike WINFLO8 累積 :
620.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'34" | 00:23'10" |
| 5 | 05'34" | 00:28'44" |
| 6 | 05'38" | 00:34'22" |
| 7 | 05'36" | 00:39'58" |
| 8 | 05'51" | 00:45'49" |
| 9 | 06'00" | 00:51'49" |
| 10 | 05'40" | 00:57'29" |
| 10.0 | 07'35" | 00:57'34" |
留言 
展開計圈分析
