22.1 km | 02:13:29 | 06:03/km日期: 2023-03-16 06:20 - 平均心率: 146 - 卡路里: 1071 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 06'19" / 05'51" / 05'43" / 14'55" / 05'16" / 05'13" / 05'08" / 05'04" / 06'08" / 05'06" / 05'00" / 04'59" / 04'57" / 05'59" / 05'00" / 04'56" / 05'26" / 04'55" / 04'56" / 07'11" / 08'49" / 06'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'54") | 1000 / 2000 |
| 3 | | 05'42" (+00'46") | 1000 / 3000 |
| 4 | | 24'55" (+19'59") | 493 / 3493 |
| 5 | | 05'14" (+00'18") | 1000 / 4493 |
| 6 | | 05'14" (+00'18") | 1000 / 5493 |
| 7 | | 05'12" (+00'16") | 1000 / 6493 |
| 8 | | 05'03" (+00'07") | 1000 / 7493 |
| 9 | | 05'04" (+00'08") | 1000 / 8493 |
| 10 | | 06'08" (+01'12") | 1000 / 9493 |
| 11 | | 05'03" (+00'07") | 1000 / 10493 |
| 12 | | 05'00" (+00'04") | 1000 / 11493 |
| 13 | | 04'56" | 1000 / 12493 |
| 14 | | 04'57" (+00'01") | 1000 / 13493 |
| 15 | | 06'00" (+01'04") | 1000 / 14493 |
| 16 | | 04'56" | 1000 / 15493 |
| 17 | | 04'58" (+00'02") | 1000 / 16493 |
| 18 | | 05'22" (+00'26") | 1000 / 17493 |
| 19 | | 04'57" (+00'01") | 1000 / 18493 |
| 20 | | 04'58" (+00'02") | 1000 / 19493 |
| 21 | | 12'53" (+07'57") | 552 / 20046 |
| 22 | | 06'40" (+01'44") | 1000 / 21046 |
| 23 | | 06'14" (+01'18") | 1000 / 22046 |
| 24 | | 07'32" (+02'36") | 14 / 22061 |
16公里tempo run
每週最虐人的課表，終於還是吞下了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
429.06 km 
nike vaporfly next 累積 :
476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 14'55" | 00:32'48" |
| 5 | 05'16" | 00:38'04" |
| 6 | 05'13" | 00:43'17" |
| 7 | 05'08" | 00:48'25" |
| 8 | 05'04" | 00:53'29" |
| 9 | 06'08" | 00:59'37" |
| 10 | 05'06" | 01:04'43" |
| 11 | 05'00" | 01:09'43" |
| 12 | 04'59" | 01:14'42" |
| 13 | 04'57" | 01:19'39" |
| 14 | 05'59" | 01:25'38" |
| 15 | 05'00" | 01:30'38" |
| 16 | 04'56" | 01:35'34" |
| 17 | 05'26" | 01:41'00" |
| 18 | 04'55" | 01:45'55" |
| 19 | 04'56" | 01:50'51" |
| 20 | 07'11" | 01:58'02" |
| 21 | 08'49" | 02:06'51" |
| 22 | 06'16" | 02:13'07" |
| 22.1 | 06'13" | 02:13'30" |
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