15.0 km | 01:36:50 | 06:27/km日期: 2023-03-16 15:21 - 平均心率: 143 - 卡路里: 952 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 70%
Pace: 06'35" / 06'02" / 05'56" / 06'20" / 05'57" / 06'52" / 05'49" / 07'08" / 05'56" / 05'48" / 06'11" / 05'53" / 05'43" / 06'18" / 10'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 06'52" (+01'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 07'07" (+01'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 06'18" (+00'35") | 1000 / 14000 |
| 15 | | 10'20" (+04'37") | 1000 / 15000 |
| 16 | | 10'01" (+04'18") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 180.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 05'56" | 00:18'33" |
| 4 | 06'20" | 00:24'53" |
| 5 | 05'57" | 00:30'50" |
| 6 | 06'52" | 00:37'42" |
| 7 | 05'49" | 00:43'31" |
| 8 | 07'08" | 00:50'39" |
| 9 | 05'56" | 00:56'35" |
| 10 | 05'48" | 01:02'23" |
| 11 | 06'11" | 01:08'34" |
| 12 | 05'53" | 01:14'27" |
| 13 | 05'43" | 01:20'10" |
| 14 | 06'18" | 01:26'28" |
| 15 | 10'21" | 01:36'49" |
| 15.0 | 11'00" | 01:36'51" |
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