10.0 km | 00:49:09 | 04:54/km日期: 2015-12-15 12:04 - 總爬升: 125 m - 地點: 18^3 - 天氣: 陰 - 卡路里: 531 Cal - 溫度: 15°C - 濕度: 93%
Pace: 04'33" / 04'41" / 04'37" / 04'25" / 04'50" / 05'07" / 05'21" / 05'36" / 04'42" / 2641'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'09") | 146 / 146 |
2 | | 04'33" (+00'27") | 1558 / 1705 |
3 | | 04'06" | 688 / 2393 |
4 | | 04'32" (+00'26") | 2228 / 4622 |
5 | | 05'23" (+01'17") | 1549 / 6171 |
6 | | 05'10" (+01'04") | 906 / 7078 |
7 | | 05'43" (+01'37") | 889 / 7967 |
8 | | 04'45" (+00'39") | 1512 / 9479 |
9 | | 05'11" (+01'05") | 170 / 9649 |
10 | | 05'51" (+01'45") | 116 / 9766 |
11 | | 05'49" (+01'43") | 111 / 9877 |
12 | | 06'09" (+02'03") | 124 / 10002 |
12月累積里程 :
192.96 km Saucony A5 累積 :
931.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'41" | 00:09'14" |
3 | 04'37" | 00:13'51" |
4 | 04'25" | 00:18'16" |
5 | 04'50" | 00:23'06" |
6 | 05'07" | 00:28'13" |
7 | 05'21" | 00:33'34" |
8 | 05'36" | 00:39'10" |
9 | 04'42" | 00:43'52" |
10.0 | 05'16" | 00:49'09" |