20.3 km | 02:14:30 | 06:37/km日期: 2023-03-15 14:52 - 平均心率: 117 - 卡路里: 960 Cal - 平均步頻: 186
Pace: 07'17" / 06'35" / 06'27" / 06'46" / 06'07" / 05'59" / 05'53" / 06'10" / 06'02" / 06'03" / 05'55" / 06'09" / 06'35" / 06'40" / 07'32" / 14'13" / 06'58" / 06'47" / 07'00" / 07'13" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'24") | 1000 / 1000 |
| 2 | | 06'34" (+00'41") | 1000 / 2000 |
| 3 | | 06'26" (+00'33") | 1000 / 3000 |
| 4 | | 06'45" (+00'52") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'01") | 1000 / 11000 |
| 12 | | 06'09" (+00'16") | 1000 / 12000 |
| 13 | | 06'34" (+00'41") | 1000 / 13000 |
| 14 | | 06'40" (+00'47") | 1000 / 14000 |
| 15 | | 07'31" (+01'38") | 1000 / 15000 |
| 16 | | 08'02" (+02'09") | 1000 / 16000 |
| 17 | | 06'57" (+01'04") | 1000 / 17000 |
| 18 | | 06'47" (+00'54") | 1000 / 18000 |
| 19 | | 06'59" (+01'06") | 1000 / 19000 |
| 20 | | 07'13" (+01'20") | 1000 / 20000 |
| 21 | | 07'05" (+01'12") | 327 / 20327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
399.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'35" | 00:13'52" |
| 3 | 06'27" | 00:20'19" |
| 4 | 06'46" | 00:27'05" |
| 5 | 06'07" | 00:33'12" |
| 6 | 05'59" | 00:39'11" |
| 7 | 05'53" | 00:45'04" |
| 8 | 06'10" | 00:51'14" |
| 9 | 06'02" | 00:57'16" |
| 10 | 06'03" | 01:03'19" |
| 11 | 05'55" | 01:09'14" |
| 12 | 06'09" | 01:15'23" |
| 13 | 06'35" | 01:21'58" |
| 14 | 06'40" | 01:28'38" |
| 15 | 07'32" | 01:36'10" |
| 16 | 14'13" | 01:50'23" |
| 17 | 06'58" | 01:57'21" |
| 18 | 06'47" | 02:04'08" |
| 19 | 07'00" | 02:11'08" |
| 20 | 07'13" | 02:18'21" |
| 20.3 | 07'04" | 02:20'40" |
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