14.8 km | 01:45:26 | 07:08/km日期: 2023-03-14 16:40 - 平均心率: 158 - 卡路里: 1268 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 60%
Pace: 04'12" / 05'43" / 05'45" / 05'50" / 05'53" / 06'04" / 06'19" / 06'10" / 10'51" / 14'39" / 06'35" / 09'11" / 06'02" / 05'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'18" (+00'42") | 1000 / 7000 |
| 8 | | 06'10" (+00'34") | 1000 / 8000 |
| 9 | | 10'51" (+05'15") | 1000 / 9000 |
| 10 | | 14'39" (+09'03") | 1000 / 10000 |
| 11 | | 06'35" (+00'59") | 1000 / 11000 |
| 12 | | 09'10" (+03'34") | 1000 / 12000 |
| 13 | | 06'02" (+00'26") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 06'04" (+00'28") | 776 / 14776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
260.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'43" | 00:09'55" |
| 3 | 05'45" | 00:15'40" |
| 4 | 05'50" | 00:21'30" |
| 5 | 05'53" | 00:27'23" |
| 6 | 06'04" | 00:33'27" |
| 7 | 06'19" | 00:39'46" |
| 8 | 06'10" | 00:45'56" |
| 9 | 10'51" | 00:56'47" |
| 10 | 14'39" | 01:11'26" |
| 11 | 06'35" | 01:18'01" |
| 12 | 09'11" | 01:27'12" |
| 13 | 06'02" | 01:33'14" |
| 14 | 05'37" | 01:38'51" |
| 14.8 | 06'03" | 01:43'33" |
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