6.5 km | 00:26:01 | 04:00/km日期: 2023-03-14 19:04 - 平均心率: 160 - 卡路里: 397 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66%
Pace: 04'15" / 04'07" / 04'07" / 04'00" / 03'55" / 03'55" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'47") | 202 / 202 |
| 2 | | 04'14" (+00'44") | 210 / 413 |
| 3 | | 04'10" (+00'40") | 216 / 629 |
| 4 | | 04'22" (+00'52") | 205 / 835 |
| 5 | | 04'19" (+00'49") | 207 / 1043 |
| 6 | | 04'09" (+00'39") | 214 / 1258 |
| 7 | | 04'07" (+00'37") | 216 / 1474 |
| 8 | | 04'00" (+00'30") | 220 / 1695 |
| 9 | | 04'06" (+00'36") | 215 / 1911 |
| 10 | | 03'59" (+00'29") | 220 / 2131 |
| 11 | | 04'14" (+00'44") | 210 / 2342 |
| 12 | | 04'05" (+00'35") | 219 / 2561 |
| 13 | | 04'07" (+00'37") | 217 / 2778 |
| 14 | | 04'06" (+00'36") | 216 / 2995 |
| 15 | | 04'08" (+00'38") | 220 / 3215 |
| 16 | | 04'13" (+00'43") | 205 / 3421 |
| 17 | | 03'56" (+00'26") | 222 / 3644 |
| 18 | | 03'55" (+00'25") | 223 / 3867 |
| 19 | | 03'43" (+00'13") | 237 / 4104 |
| 20 | | 03'56" (+00'26") | 222 / 4326 |
| 21 | | 03'48" (+00'18") | 226 / 4552 |
| 22 | | 04'02" (+00'32") | 208 / 4761 |
| 23 | | 03'56" (+00'26") | 216 / 4978 |
| 24 | | 03'56" (+00'26") | 214 / 5192 |
| 25 | | 03'48" (+00'18") | 225 / 5417 |
| 26 | | 03'58" (+00'28") | 214 / 5632 |
| 27 | | 03'55" (+00'25") | 217 / 5849 |
| 28 | | 03'49" (+00'19") | 223 / 6072 |
| 29 | | 03'30" | 219 / 6291 |
| 30 | | 03'09" | 213 / 6505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
165.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'07" | 00:08'22" |
| 3 | 04'07" | 00:12'29" |
| 4 | 04'00" | 00:16'29" |
| 5 | 03'55" | 00:20'24" |
| 6 | 03'55" | 00:24'19" |
| 6.5 | 03'21" | 00:26'01" |
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