10.0 km | 00:52:12 | 05:13/km日期: 2023-03-15 18:19 - 平均心率: 160 - 卡路里: 615 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 62%
Pace: 05'39" / 05'28" / 05'12" / 05'01" / 05'05" / 05'04" / 04'58" / 04'57" / 04'39" / 06'02" / 1035'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'50") | 1000 / 2000 |
| 3 | | 05'11" (+00'33") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 06'02" (+01'24") | 1000 / 10000 |
| 11 | | 13'54" (+09'16") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
305.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'01" | 00:21'20" |
| 5 | 05'05" | 00:26'25" |
| 6 | 05'04" | 00:31'29" |
| 7 | 04'58" | 00:36'27" |
| 8 | 04'57" | 00:41'24" |
| 9 | 04'39" | 00:46'03" |
| 10 | 06'02" | 00:52'05" |
| 10.0 | 940'13" | 01:00'22" |
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