10.0 km | 01:00:27 | 06:02/km日期: 2023-03-15 17:30 - 平均心率: 136 - 卡路里: 525 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 43%
Pace: 06'17" / 06'00" / 05'55" / 06'06" / 06'00" / 06'03" / 06'05" / 06'03" / 06'01" / 05'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
159.62 km 
Nike WINFLO8 累積 :
620.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 06'06" | 00:24'18" |
| 5 | 06'00" | 00:30'18" |
| 6 | 06'03" | 00:36'21" |
| 7 | 06'05" | 00:42'26" |
| 8 | 06'03" | 00:48'29" |
| 9 | 06'01" | 00:54'30" |
| 10 | 05'52" | 01:00'22" |
| 10.0 | 06'47" | 01:00'28" |
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