7.6 km | 00:47:40 | 06:14/km日期: 2023-03-14 17:42 - 平均心率: 150 - 卡路里: 320 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63%
Pace: 05'03" / 05'05" / 05'04" / 05'09" / 05'00" / 05'03" / 12'13" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'38") | 1000 / 1000 |
| 2 | | 05'04" (+01'38") | 1000 / 2000 |
| 3 | | 05'03" (+01'37") | 1000 / 3000 |
| 4 | | 05'08" (+01'42") | 1000 / 4000 |
| 5 | | 05'00" (+01'34") | 1000 / 5000 |
| 6 | | 05'02" (+01'36") | 1000 / 6000 |
| 7 | | 06'03" (+02'37") | 10 / 6010 |
| 8 | | 47'32" (+44'06") | 105 / 6115 |
| 9 | | 03'37" (+00'11") | 219 / 6335 |
| 10 | | 40'31" (+37'05") | 37 / 6372 |
| 11 | | 03'31" (+00'05") | 206 / 6578 |
| 12 | | 30'56" (+27'30") | 48 / 6627 |
| 13 | | 03'26" | 206 / 6834 |
| 14 | | 27'12" (+23'46") | 55 / 6890 |
| 15 | | 03'33" (+00'07") | 202 / 7092 |
| 16 | | 31'12" (+27'46") | 48 / 7141 |
| 17 | | 03'43" (+00'17") | 220 / 7361 |
| 18 | | 37'33" (+34'07") | 40 / 7401 |
| 19 | | 03'43" (+00'17") | 219 / 7620 |
| 20 | | 03'37" (+00'11") | 14 / 7634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 186.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'09" | 00:20'21" |
| 5 | 05'00" | 00:25'21" |
| 6 | 05'03" | 00:30'24" |
| 7 | 12'13" | 00:42'37" |
| 7.6 | 07'56" | 00:47'39" |
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