12.0 km | 00:57:22 | 04:46/km日期: 2015-12-17 21:40 - 天氣: 涼爽 - 卡路里: 715 Cal - 總步數: 11132 - 平均步頻: 194 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 55%
Pace: 05'08" / 05'09" / 05'06" / 04'37" / 04'41" / 04'40" / 04'40" / 04'39" / 04'41" / 04'35" / 04'38" / 04'35" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'34") | 1002 / 1002 | 189 / 103 |
| 2 | | 05'07" (+00'34") | 1004 / 2007 | 190 / 102 |
| 3 | | 05'04" (+00'31") | 1006 / 3013 | 190 / 103 |
| 4 | | 04'36" (+00'03") | 1007 / 4021 | 195 / 111 |
| 5 | | 04'38" (+00'05") | 1002 / 5024 | 194 / 110 |
| 6 | | 04'39" (+00'06") | 1001 / 6025 | 196 / 109 |
| 7 | | 04'39" (+00'06") | 1007 / 7033 | 196 / 109 |
| 8 | | 04'37" (+00'04") | 1009 / 8042 | 196 / 110 |
| 9 | | 04'39" (+00'06") | 1003 / 9045 | 195 / 109 |
| 10 | | 04'34" (+00'01") | 1001 / 10047 | 194 / 112 |
| 11 | | 04'37" (+00'04") | 1005 / 11052 | 196 / 109 |
| 12 | | 04'33" | 1003 / 12056 | 193 / 113 |
12月累積里程 :
259.51 km 
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 04'37" | 00:20'00" |
| 5 | 04'41" | 00:24'41" |
| 6 | 04'40" | 00:29'21" |
| 7 | 04'40" | 00:34'01" |
| 8 | 04'39" | 00:38'40" |
| 9 | 04'41" | 00:43'21" |
| 10 | 04'35" | 00:47'56" |
| 11 | 04'38" | 00:52'34" |
| 12 | 04'35" | 00:57'09" |
| 12.0 | 06'29" | 00:57'22" |
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