10.1 km | 00:47:22 | 04:42/km日期: 2015-12-14 06:29 - 卡路里: 650 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'07" / 04'41" / 04'42" / 04'46" / 05'14" / 06'39" / 04'36" / 04'38" / 04'32" / 04'31" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'35") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'03" (+00'32") | 66 / 10066 |
12月累積里程 : 352.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'41" | 00:09'48" |
| 3 | 04'42" | 00:14'30" |
| 4 | 04'46" | 00:19'16" |
| 5 | 05'14" | 00:24'30" |
| 6 | 06'39" | 00:31'09" |
| 7 | 04'36" | 00:35'45" |
| 8 | 04'38" | 00:40'23" |
| 9 | 04'32" | 00:44'55" |
| 10 | 04'31" | 00:49'26" |
| 10.1 | 05'01" | 00:49'46" |
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