17.2 km | 02:02:45 | 07:07/km日期: 2015-12-19 10:14 - 總爬升: 231 m - 卡路里: 976 Cal - 總步數: 21664 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 54%
Pace: 07'12" / 06'25" / 06'51" / 08'38" / 08'11" / 08'02" / 07'13" / 06'34" / 06'41" / 06'57" / 07'31" / 07'15" / 07'50" / 06'38" / 06'20" / 06'19" / 06'41" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'52") | 1000 / 1000 | 185 / 74 |
| 2 | | 06'21" (+00'02") | 1010 / 2010 | 187 / 84 |
| 3 | | 06'53" (+00'34") | 995 / 3005 | 185 / 78 |
| 4 | | 08'41" (+02'22") | 1002 / 4008 | 167 / 68 |
| 5 | | 08'07" (+01'48") | 997 / 5005 | 182 / 67 |
| 6 | | 08'05" (+01'46") | 1002 / 6008 | 179 / 68 |
| 7 | | 07'12" (+00'53") | 999 / 7008 | 182 / 76 |
| 8 | | 06'31" (+00'12") | 995 / 8003 | 182 / 84 |
| 9 | | 06'44" (+00'25") | 1003 / 9007 | 180 / 82 |
| 10 | | 06'56" (+00'37") | 999 / 10006 | 182 / 78 |
| 11 | | 07'35" (+01'16") | 996 / 11003 | 150 / 87 |
| 12 | | 07'09" (+00'50") | 1006 / 12009 | 166 / 84 |
| 13 | | 07'55" (+01'36") | 994 / 13003 | 137 / 91 |
| 14 | | 06'35" (+00'16") | 1001 / 14005 | 183 / 82 |
| 15 | | 06'19" | 999 / 15004 | 190 / 83 |
| 16 | | 06'19" | 998 / 16002 | 190 / 83 |
| 17 | | 06'39" (+00'20") | 1003 / 17006 | 179 / 83 |
| 18 | | 06'44" (+00'25") | 205 / 17211 | 180 / 82 |
12月累積里程 :
130.52 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'25" | 00:13'37" |
| 3 | 06'51" | 00:20'28" |
| 4 | 08'38" | 00:29'06" |
| 5 | 08'11" | 00:37'17" |
| 6 | 08'02" | 00:45'19" |
| 7 | 07'13" | 00:52'32" |
| 8 | 06'34" | 00:59'06" |
| 9 | 06'41" | 01:05'47" |
| 10 | 06'57" | 01:12'44" |
| 11 | 07'31" | 01:20'15" |
| 12 | 07'15" | 01:27'30" |
| 13 | 07'50" | 01:35'20" |
| 14 | 06'38" | 01:41'58" |
| 15 | 06'20" | 01:48'18" |
| 16 | 06'19" | 01:54'37" |
| 17 | 06'41" | 02:01'18" |
| 17.2 | 06'49" | 02:02'45" |
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