16.0 km | 01:22:50 | 05:10/km日期: 2023-03-15 04:46 - 平均心率: 152 - 卡路里: 979 Cal - 平均步頻: 196
Pace: 05'06" / 04'53" / 04'56" / 05'06" / 04'59" / 05'06" / 05'03" / 05'05" / 09'11" / 05'06" / 05'09" / 05'03" / 05'09" / 05'08" / 05'13" / 06'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 05'13" (+00'20") | 1000 / 15000 |
| 16 | | 06'33" (+01'40") | 1000 / 16000 |
| 17 | | 05'00" (+00'07") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 202.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'56" | 00:14'55" |
| 4 | 05'06" | 00:20'01" |
| 5 | 04'59" | 00:25'00" |
| 6 | 05'06" | 00:30'06" |
| 7 | 05'03" | 00:35'09" |
| 8 | 05'05" | 00:40'14" |
| 9 | 09'11" | 00:49'25" |
| 10 | 05'06" | 00:54'31" |
| 11 | 05'09" | 00:59'40" |
| 12 | 05'03" | 01:04'43" |
| 13 | 05'09" | 01:09'52" |
| 14 | 05'08" | 01:15'00" |
| 15 | 05'13" | 01:20'13" |
| 16 | 06'34" | 01:26'47" |
| 16.0 | 04'12" | 01:26'49" |
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