23.1 km | 01:44:22 | 04:31/km日期: 2023-03-14 06:13 - 平均心率: 148 - 卡路里: 1427 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 67%
Pace: 04'46" / 04'35" / 04'35" / 04'32" / 04'33" / 04'32" / 04'29" / 04'30" / 04'36" / 04'34" / 04'32" / 04'34" / 04'31" / 04'26" / 04'24" / 04'26" / 04'30" / 04'26" / 04'33" / 04'31" / 04'24" / 04'31" / 04'26" / 06'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
300.57 km Nike ZoomX Vaporfly Next% 2(黃橘) 累積 :
1205.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'35" | 00:09'21" |
3 | 04'35" | 00:13'56" |
4 | 04'32" | 00:18'28" |
5 | 04'33" | 00:23'01" |
6 | 04'32" | 00:27'33" |
7 | 04'29" | 00:32'02" |
8 | 04'30" | 00:36'32" |
9 | 04'36" | 00:41'08" |
10 | 04'34" | 00:45'42" |
11 | 04'32" | 00:50'14" |
12 | 04'34" | 00:54'48" |
13 | 04'31" | 00:59'19" |
14 | 04'26" | 01:03'45" |
15 | 04'24" | 01:08'09" |
16 | 04'26" | 01:12'35" |
17 | 04'30" | 01:17'05" |
18 | 04'26" | 01:21'31" |
19 | 04'33" | 01:26'04" |
20 | 04'31" | 01:30'35" |
21 | 04'24" | 01:34'59" |
22 | 04'31" | 01:39'30" |
23 | 04'26" | 01:43'56" |
23.1 | 06'28" | 01:44'22" |