12.1 km | 00:53:03 | 04:22/km日期: 2023-03-15 19:33 - 平均心率: 165 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 04'57" / 04'29" / 04'11" / 03'59" / 04'05" / 03'59" / 03'59" / 04'00" / 04'01" / 04'02" / 05'45" / 05'05" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'59") | 1000 / 1000 |
| 2 | | 04'28" (+00'30") | 1000 / 2000 |
| 3 | | 04'10" (+00'12") | 1000 / 3000 |
| 4 | | 03'58" | 1000 / 4000 |
| 5 | | 04'05" (+00'07") | 1000 / 5000 |
| 6 | | 03'59" (+00'01") | 1000 / 6000 |
| 7 | | 03'59" (+00'01") | 1000 / 7000 |
| 8 | | 04'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'00" (+00'02") | 1000 / 9000 |
| 10 | | 04'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" (+01'46") | 1000 / 11000 |
| 12 | | 05'05" (+01'07") | 1000 / 12000 |
| 13 | | 04'48" (+00'50") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 140.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'29" | 00:09'26" |
| 3 | 04'11" | 00:13'37" |
| 4 | 03'59" | 00:17'36" |
| 5 | 04'05" | 00:21'41" |
| 6 | 03'59" | 00:25'40" |
| 7 | 03'59" | 00:29'39" |
| 8 | 04'00" | 00:33'39" |
| 9 | 04'01" | 00:37'40" |
| 10 | 04'02" | 00:41'42" |
| 11 | 05'45" | 00:47'27" |
| 12 | 05'05" | 00:52'32" |
| 12.1 | 04'49" | 00:53'03" |
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